
For a healthy lifestyle
Hand-collected raw pine nuts from the ancient trees of Mount Lebanon delivered right to your table.

OUR STORY
From the heights of Mount Lebanon
In the mountains of Lebanon, a centuries-old tradition continues. Locals from our hometown village collect pine cones by climbing century-old trees.

ABOUT US
Mindful of your health
Did you know Soha means health in Arabic? Made up of generations of Lebanese nut collectors, our family business is proud to offer you the same quality of products that we grew up with and which contributed to our overall well-being.

Sustainability
Premium pine nuts
Our Soha team follows a traditional and artisanal pine nut collection method to preserve taste and quality. To promote a healthy lifestyle, we pride ourselves in providing consumers in North America pine nuts from Lebanon.
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Recipes
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Olive Tapenade with Litani Olives and Oil
This rustic and flavourful tapenade is a celebration of simple, authentic ingredients. At its heart are the salty olives, brought...
Olive Tapenade with Litani Olives and Oil
This rustic and flavourful tapenade is a celebration of simple, authentic ingredients. At its heart are the salty olives, brought to life with a hint of garlic and a generous...
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Lentil Salad With Tarragon, Toasted Pine Nuts, ...
This refreshing lentil-based salad is packed with vibrant color, texture, and fresh Mediterranean flavors. Earthy lentils are paired with toasted...
Lentil Salad With Tarragon, Toasted Pine Nuts, ...
This refreshing lentil-based salad is packed with vibrant color, texture, and fresh Mediterranean flavors. Earthy lentils are paired with toasted cashews and Soha’s buttery pine nuts, while watermelon radish adds...
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Roasted Beet Salad With Fresh Goat Cheese, Cash...
This colorful roasted beet salad brings together sweet, earthy flavours with creamy goat cheese and a delicate tarragon twist. Topped...
Roasted Beet Salad With Fresh Goat Cheese, Cash...
This colorful roasted beet salad brings together sweet, earthy flavours with creamy goat cheese and a delicate tarragon twist. Topped with roasted cashews, golden Soha pine nuts, and crisp slices...







Soha Nuts
Pine Nuts
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