Our mission

Bringing the Mediterranean Pantry to Your Table

Soha began with a single product – hand-collected Lebanese pine nuts – and has grown into something larger: a curated platform for premium Mediterranean and gourmet food products, sourced directly from small producers who share our values of quality, tradition, and care. We are building a bridge between the origin and your kitchen, between ancient food culture and modern life.

Every product we carry earns its place. We visit producers, taste their work, and only bring you what we'd serve at our own table. No compromises. No shortcuts. Just food that nourishes.

Where it began

From the Heights of Mount Lebanon

In the mountains of Lebanon, a centuries-old tradition continues. Locals from our hometown village collect pine cones by climbing century-old trees – a practice that has been passed down through generations of our family.

Our pine nuts are not farmed; they are gathered. Each cone harvested by hand, each nut extracted with care. It is slow, intentional work – and that intention is the foundation of everything Soha stands for.

Did you know Soha means health in Arabic? We grew up eating these nuts. We know what they do for the body and the spirit. And we want to share that with you.

The Business Today

A Full Mediterranean & Gourmet Pantry

Today, Soha is more than pine nuts. We offer a growing range of premium products – all certified organic nuts, partner olive oils, Lebanese mountain teas, raw honey, and herbs and spices – each selected to reflect the richness of Mediterranean food culture.

Based in Montréal, we import directly from Lebanon and from trusted small producers across the Mediterranean basin and Canada. We operate as a lean, family-led business: fast, personal, and deeply invested in every product we carry.

Our customers range from home cooks who discovered us through the pine nuts to specialty food retailers, chefs, and corporate clients who value provenance and quality.

Handpicked Partners

Collaborating with Producers Who Share Our Values

We don't just source products – we build relationships. Every partner in our network is a producer we've chosen for their commitment to quality, traditional methods, and sustainable practices.

Why It Matters

Elevating the Way You Cook, Eat & Nourish

The Mediterranean diet is one of the most studied and celebrated food traditions in the world – rich in healthy fats, whole foods, and the kind of ingredients that have sustained communities for centuries. Soha exists to bring those ingredients to your kitchen in their most honest form.

Whether you're toasting pine nuts over a salad, drizzling olive oil on bread, stirring honey into tea, or building a dinner that feels like a gathering – we want our products to elevate those moments.

Why choose Soha Nuts?

  • Whole, Real Foods

    No additives, no preservatives. Just the ingredient, as it should be.

  • Certified Organic

    Our nut range is fully certified organic. We are expanding that commitment across all categories.

  • Direct Sourcing

    We work directly with producers, cutting out intermediaries to bring you better quality at fair prices

  • Traceability

    We know where every product comes from. We'll tell you if you ask.
100%
Lebanese Pine Nut Origin
7+
Certified Organic Nut Varieties
5+
 Partner Product Categories

Join the Table

Food is how we say
I care about you.

From our mountains to your kitchen – Soha is an invitation to slow down, eat well, and share something real. Explore our full range and discover what it means to build a Mediterranean pantry from scratch.

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