An overhead shot of hands holding pine nuts above a bowl of pine nuts.

For a healthy lifestyle

Hand-collected raw pine nuts from the ancient trees of Mount Lebanon delivered right to your table.

Shop Now

The Name Behind the Brand

Soha, noun

"The state of being in good health and complete wellbeing. A vitality nourished from the inside out."

Soha – صحة – is the Arabic word for health in its fullest sense: not just the absence of illness, but the presence of vitality, nourishment, and joy. It's a value passed down through generations, expressed through food, family, and the way we gather around a table. Every product we offer is chosen with that meaning in mind.

New Arrivals

1 10
View all

Soha Pantry

Organic Nuts

1 8

Discover a World of Flavour

Our Best-selling Product

Pine Nuts

$9.99 CAD
$9.99 CAD
Sale Sold out
Free Shipping on orders $99 CAD +
Size

- High source of protein - High source of fiber - High source of iron- High source of magnesium- High in monounsaturated fats- High in vitamins A, B-1, C, D & E

View full details

From the heights of

Mount Lebanon

In the mountains of Lebanon, a centuries-old tradition continues. Locals from our hometown village collect pine cones by climbing century-old trees – a practice our family has participated in for generations.

That origin story is the root of everything we do. Today, Soha has grown into a curated pantry of Mediterranean and gourmet products, each one chosen with the same care and pride we bring to our pine nuts.

Read Our Story

Recipes

View all
1 3
View all