Celebrate Thanksgiving!
Enjoy up to 20% off your favourites. Save 20% on Canadian products, 15% sitewide, and 10% on pine nuts as a thank-you from us!
The Name Behind the Brand
Soha, noun
"The state of being in good health and complete wellbeing. A vitality nourished from the inside out."
Soha – صحة – is the Arabic word for health in its fullest sense: not just the absence of illness, but the presence of vitality, nourishment, and joy. It's a value passed down through generations, expressed through food, family, and the way we gather around a table. Every product we offer is chosen with that meaning in mind.
New Arrivals
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Origen Sierra Nevada Cacao
Regular price From $9.35 CADRegular priceUnit price / per$11.00 CADSale price From $9.35 CAD -
Camellia Sinensis Jasmine Pearls Leaves - Green Tea
Regular price $21.25 CADRegular priceUnit price / per$24.99 CADSale price $21.25 CAD -
Camellia Sinensis Matcha Sora - Green Tea
Regular price $40.80 CADRegular priceUnit price / per$47.99 CADSale price $40.80 CAD -
Brets Guérande Sea Salt Potato Crisps
Regular price $4.25 CADRegular priceUnit price / per$4.99 CADSale price $4.25 CAD -
Brets Fresh Herbs & Cream Potato Chips
Regular price $4.25 CADRegular priceUnit price / per$4.99 CADSale price $4.25 CAD -
Brets Grilled Beef Steak Flavoured Potato Chips
Regular price $4.25 CADRegular priceUnit price / per$4.99 CADSale price $4.25 CAD -
Brets Aïoli Garlic Flavoured Potato Chips
Regular price $4.25 CADRegular priceUnit price / per$4.99 CADSale price $4.25 CAD -
Brets Roast Chicken Flavoured Chips
Regular price $4.25 CADRegular priceUnit price / per$4.99 CADSale price $4.25 CAD -
Brets Lebanese Falafels Flavoured Potato Chips
Regular price $4.25 CADRegular priceUnit price / per$4.99 CADSale price $4.25 CAD -
Brets Parsley Butter Flavoured Potato Chips
Regular price $4.25 CADRegular priceUnit price / per$4.99 CADSale price $4.25 CAD
Soha Pantry
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Mediterranean Pantry
Bring the authentic flavours of the Mediterranean to your kitchen. Our carefully...
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Gourmet Pantry
Stock your kitchen with exceptional ingredients. Our gourmet pantry features premium nuts,...
Organic Nuts
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Organic Walnut Halves
Regular price From $3.40 CADRegular priceUnit price / per$3.99 CADSale price From $3.40 CAD -
Organic Macadamia Nuts
Regular price From $4.25 CADRegular priceUnit price / per$4.99 CADSale price From $4.25 CAD -
Organic Raw Almonds
Regular price From $3.82 CADRegular priceUnit price / per$4.49 CADSale price From $3.82 CAD -
Organic Whole Raw Cashews
Regular price From $3.40 CADRegular priceUnit price / per$3.99 CADSale price From $3.40 CAD -
Raw Organic Shelled Pistachios
Regular price From $5.95 CADRegular priceUnit price / per$6.99 CADSale price From $5.95 CAD -
Organic Pecans
Regular price From $4.25 CADRegular priceUnit price / per$4.99 CADSale price From $4.25 CAD -
Organic Roasted Hazelnuts - Unsalted
Regular price From $4.80 CADRegular priceUnit price / per$5.99 CADSale price From $4.80 CAD -
The Nut Discovery Bundle
Regular price $39.10 CADRegular priceUnit price / per$45.99 CADSale price $39.10 CAD
Discover a World of Flavour
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Olives & Olive Oils
Ensure you always have the exceptional taste of premium Olive Oil on...
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Herbs & Spices
Unlock a world of flavor with Soha's diverse collection of premium herbs...
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Organic Teas
Discover Soha’s curated selection of organic teas, perfect for every mood and...
4.95 / 5.0
(19) 19 total reviews
Our Best-selling Product
Pine Nuts
- High source of protein - High source of fiber - High source of iron- High source of magnesium- High in monounsaturated fats- High in vitamins A, B-1, C, D & E
View full details

From the heights of
Mount Lebanon
In the mountains of Lebanon, a centuries-old tradition continues. Locals from our hometown village collect pine cones by climbing century-old trees – a practice our family has participated in for generations.
That origin story is the root of everything we do. Today, Soha has grown into a curated pantry of Mediterranean and gourmet products, each one chosen with the same care and pride we bring to our pine nuts.
Recipes
View all-
Olive Tapenade with Litani Olives and Oil
This rustic and flavourful tapenade is a celebration of simple, authentic ingredients. At its heart are the salty olives, brought...
Olive Tapenade with Litani Olives and Oil
This rustic and flavourful tapenade is a celebration of simple, authentic ingredients. At its heart are the salty olives, brought to life with a hint of garlic and a generous...
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Lentil Salad With Tarragon, Toasted Pine Nuts, ...
This refreshing lentil-based salad is packed with vibrant color, texture, and fresh Mediterranean flavors. Earthy lentils are paired with toasted...
Lentil Salad With Tarragon, Toasted Pine Nuts, ...
This refreshing lentil-based salad is packed with vibrant color, texture, and fresh Mediterranean flavors. Earthy lentils are paired with toasted cashews and Soha’s buttery pine nuts, while watermelon radish adds...
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Roasted Beet Salad With Fresh Goat Cheese, Cash...
This colorful roasted beet salad brings together sweet, earthy flavours with creamy goat cheese and a delicate tarragon twist. Topped...
Roasted Beet Salad With Fresh Goat Cheese, Cash...
This colorful roasted beet salad brings together sweet, earthy flavours with creamy goat cheese and a delicate tarragon twist. Topped with roasted cashews, golden Soha pine nuts, and crisp slices...
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