Harvest Season!
20% Off All Olives & Olive Oils!
Stock up on premium, authentic olive essentials.
The Name Behind the Brand
Soha, noun
"The state of being in good health and complete wellbeing. A vitality nourished from the inside out."
Soha – صحة – is the Arabic word for health in its fullest sense: not just the absence of illness, but the presence of vitality, nourishment, and joy. It's a value passed down through generations, expressed through food, family, and the way we gather around a table. Every product we offer is chosen with that meaning in mind.
New Arrivals
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Falcon Pomegranate Molasses - Squeeze Bottle
Regular price $6.99 CADRegular priceUnit price / perSale price $6.99 CAD -
Falcon Sliced Turnips
Regular price $5.99 CADRegular priceUnit price / perSale price $5.99 CAD -
Origen Sierra Nevada Cacao
Regular price From $11.00 CADRegular priceUnit price / perSale price From $11.00 CAD -
Camellia Sinensis Jasmine Pearls Leaves - Green Tea
Regular price $24.99 CADRegular priceUnit price / perSale price $24.99 CAD -
Camellia Sinensis Matcha Sora - Green Tea
Regular price $47.99 CADRegular priceUnit price / perSale price $47.99 CAD -
Brets Guérande Sea Salt Potato Crisps
Regular price $4.99 CADRegular priceUnit price / perSale price $4.99 CAD -
Brets Fresh Cheese & Herbs Potato Chips
Regular price $4.99 CADRegular priceUnit price / perSale price $4.99 CAD -
Brets Grilled Beef Steak Flavoured Potato Chips
Regular price $4.99 CADRegular priceUnit price / perSale price $4.99 CAD -
Brets Aïoli Garlic Flavoured Potato Chips
Regular price $4.99 CADRegular priceUnit price / perSale price $4.99 CAD -
Brets Roast Chicken Flavoured Chips
Regular price $4.99 CADRegular priceUnit price / perSale price $4.99 CAD
Soha Pantry
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Mediterranean Pantry
Bring the authentic flavours of the Mediterranean to your kitchen. Our carefully...
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Gourmet Pantry
Stock your kitchen with exceptional ingredients. Our gourmet pantry features premium nuts,...
Organic Nuts
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Organic Walnut Halves
Regular price From $3.99 CADRegular priceUnit price / perSale price From $3.99 CAD -
Organic Macadamia Nuts
Regular price From $4.99 CADRegular priceUnit price / perSale price From $4.99 CAD -
Organic Raw Almonds
Regular price From $4.49 CADRegular priceUnit price / perSale price From $4.49 CAD -
Raw Organic Shelled Pistachios
Regular price From $6.99 CADRegular priceUnit price / perSale price From $6.99 CAD -
Organic Whole Raw Cashews
Regular price From $3.99 CADRegular priceUnit price / perSale price From $3.99 CAD -
Organic Pecans
Regular price From $4.99 CADRegular priceUnit price / perSale price From $4.99 CAD -
Organic Roasted Hazelnuts - Unsalted
Regular price From $5.99 CADRegular priceUnit price / perSale price From $5.99 CAD -
The Nut Discovery Bundle
Regular price $45.99 CADRegular priceUnit price / perSale price $45.99 CAD
Discover a World of Flavour
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Olives & Olive Oils
Ensure you always have the exceptional taste of premium Olive Oil on...
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Herbs & Spices
Unlock a world of flavor with Soha's diverse collection of premium herbs...
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Organic Teas
Discover Soha’s curated selection of organic teas, perfect for every mood and...
4.95 / 5.0
(19) 19 total reviews
Our Best-selling Product
Pine Nuts
- High source of protein - High source of fiber - High source of iron- High source of magnesium- High in monounsaturated fats- High in vitamins A, B-1, C, D & E
View full details

From the heights of
Mount Lebanon
In the mountains of Lebanon, a centuries-old tradition continues. Locals from our hometown village collect pine cones by climbing century-old trees – a practice our family has participated in for generations.
That origin story is the root of everything we do. Today, Soha has grown into a curated pantry of Mediterranean and gourmet products, each one chosen with the same care and pride we bring to our pine nuts.
Recipes
View all-
Olive Tapenade with Litani Olives and Oil
This rustic and flavourful tapenade is a celebration of simple, authentic ingredients. At its heart are the salty olives, brought...
Olive Tapenade with Litani Olives and Oil
This rustic and flavourful tapenade is a celebration of simple, authentic ingredients. At its heart are the salty olives, brought to life with a hint of garlic and a generous...
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Lentil Salad With Tarragon, Toasted Pine Nuts, ...
This refreshing lentil-based salad is packed with vibrant color, texture, and fresh Mediterranean flavors. Earthy lentils are paired with toasted...
Lentil Salad With Tarragon, Toasted Pine Nuts, ...
This refreshing lentil-based salad is packed with vibrant color, texture, and fresh Mediterranean flavors. Earthy lentils are paired with toasted cashews and Soha’s buttery pine nuts, while watermelon radish adds...
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Roasted Beet Salad With Fresh Goat Cheese, Cash...
This colorful roasted beet salad brings together sweet, earthy flavours with creamy goat cheese and a delicate tarragon twist. Topped...
Roasted Beet Salad With Fresh Goat Cheese, Cash...
This colorful roasted beet salad brings together sweet, earthy flavours with creamy goat cheese and a delicate tarragon twist. Topped with roasted cashews, golden Soha pine nuts, and crisp slices...
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