LEBANESE
Pine Nuts
Pine Nuts
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Soha premium pine nuts are locally grown and hand-collected in Mount Lebanon. Lebanese pine nuts have long been appreciated for their rich and bold flavour. Packed with proteins, fibers and vitamins, pine nuts serve as a great addition to your diet and favourite dishes.
- High source of protein
- High source of fiber
- High source of iron
- High source of magnesium
- High in monounsaturated fats
- High in vitamins A, B-1, C, D & E
Nutritional information
Nutritional information
Valeur nutritive
Nutrition Facts
Pour 2 c. à soupe (30 g)
Per 2 tbsp (30 g)
| Calories 170 |
% valeur quotidienne* % daily value* |
||
|---|---|---|---|
| Lipides / Fat 12 g | 16% | ||
| saturés / saturated 2 g | 10% | ||
| + trans / trans 0 g | |||
| Glucides / Carbohydrate 5 g | |||
| Fibres / Fibre 2 g | 7% | ||
| Sucres / Sugars 1 g | 1% | ||
| Protéines / Protein 10 g | |||
| Cholestérol / Cholesterol 0 mg | |||
| Sodium 0mg | 0% | ||
| Potassium 250 mg | 7% | ||
| Calcium 10 mg | 1% | ||
| Fer / Iron 3.5 mg | 19% | ||
*5% ou moins c’est peu , 15% ou plus c’est beaucoup
*5% or less is a little, 15% or more is a lot
Daily source of energy
Soha is proud to offer you pine nuts that stand out for their high quality. Their nutritional properties are fully preserved thanks to the extraction method used, allowing our pine nuts to be particularly rich in protein, magnesium, fiber and iron.
Pine nuts are the perfect ingredient to enhance your dishes and desserts, and make an excellent snack.
Customer Reviews
These pine nuts are so delicious and flavourful. They enhance every recipe I have used them in. The best part is that if you look at the nutritional value they are packed with more iron than other pine nuts. I will definitely be buying Soha pine nuts again!
I've tried a variety of nuts available in Montreal, but Soha Nuts truly stand out. The pine nuts taste incredibly fresh and authentic, bringing back memories of the flavors from home. I'll definitely be ordering again.
Compared to the ones you buy from Costco there's a huge difference in shape, texture and taste. Highly recommended even if they are more expensive than the Chinese pine nuts!
I had heard that Lebanese pine nuts are some of the best, and after trying Soha Nuts, I can see why. These pine nuts are fresh and flavorful. I’m really happy that I chose Soha Nuts. I’ll be ordering again!
I rarely eat pine nuts, but when I do, it's for smoked salmon pasta, and I hold very high expectations every time for my pasta. The first step is to find the right pine nuts. I recently discovered Soha, and these pine nuts from Mount Lebanon are insane! You taste the tree in your mouth when you bite into them. I rarely experienced this, and their taste is so flavorful that I wanted to eat the whole bag. I highly recommend you try them!