LEBANESE
Pine Nuts
Pine Nuts
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Soha premium pine nuts are locally grown and hand-collected in Mount Lebanon. Lebanese pine nuts have long been appreciated for their rich and bold flavour. Packed with proteins, fibers and vitamins, pine nuts serve as a great addition to your diet and favourite dishes.
- High source of protein
- High source of fiber
- High source of iron
- High source of magnesium
- High in monounsaturated fats
- High in vitamins A, B-1, C, D & E
Nutritional information
Nutritional information
Valeur nutritive
Nutrition Facts
Pour 2 c. à soupe (30 g)
Per 2 tbsp (30 g)
| Calories 170 |
% valeur quotidienne* % daily value* |
||
|---|---|---|---|
| Lipides / Fat 12 g | 16% | ||
| saturés / saturated 2 g | 10% | ||
| + trans / trans 0 g | |||
| Glucides / Carbohydrate 5 g | |||
| Fibres / Fibre 2 g | 7% | ||
| Sucres / Sugars 1 g | 1% | ||
| Protéines / Protein 10 g | |||
| Cholestérol / Cholesterol 0 mg | |||
| Sodium 0mg | 0% | ||
| Potassium 250 mg | 7% | ||
| Calcium 10 mg | 1% | ||
| Fer / Iron 3.5 mg | 19% | ||
*5% ou moins c’est peu , 15% ou plus c’est beaucoup
*5% or less is a little, 15% or more is a lot
Daily source of energy
Soha is proud to offer you pine nuts that stand out for their high quality. Their nutritional properties are fully preserved thanks to the extraction method used, allowing our pine nuts to be particularly rich in protein, magnesium, fiber and iron.
Pine nuts are the perfect ingredient to enhance your dishes and desserts, and make an excellent snack.